Reclaim Your Energy: A Radical Self Nourishment Day Retreat

In these intense and rapidly changing times, many of us, especially those who naturally care deeply and give generously, may find ourselves out of balance, overgiving, and disconnected from the deeper sources of our energy and nourishment.

Reclaiming our energy is essential.

This experiential day retreat is an invitation to pause, breathe, reconnect, and return to yourself through the practices of Radical Self Nourishment.

Held within a ceremonial and multidimensional container, we will explore breath-centered yoga, chanting, vocal sound, guided sound journeys, creative reflection, deep rest, sacred circle, and practices to support greater balance, resilience, and connection in these times.

This retreat is rooted in Radical Self-Nourishment (RSN), a holistic path created by Deborah Brodey that weaves together yogic wisdom, sound healing, earth wisdom, and ceremonial practice. Grounded in five universal yogic attitudes, this work supports us in returning to deeper sources of nourishment within and restoring right relationship and reciprocity with ourselves, the Earth, and one another.

Date: Saturday, May 30, 2026

Time: 10:00 am-4:00 pm

Location:

WonderLit Studio

243 Wallace Avenue, Toronto

Space is limited to 15 participants

In this workshop you will:

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Reclaim your energy and reconnect with your life force

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Reconnect with your body and listen more deeply to your inner wisdom through breath, sound, and contemplative practices

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Tap into the power of your own voice through sound practices that support the reclaiming of your energy and strengthen your boundaries

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Retreat