Radical Self Nourishment
7 week E-Program for Change Makers
Radical Self Nourishment
7 week E-Program
Essential Self-Care for Change Makers
With Transformation Guide
Next Program TBA
Nourished Hearts Change the World
Are you a Changemaker looking to find your voice, deepen your inner resources, and come into your own power?
Are you committed to making a difference and want to unlock your greater potential and contribute to co-creating a new world?
Are you looking for authentic practices and teachings to support you in deepening your self – care and your relationship with your Self?
This is your invitation to Radical Self Nourishment.
Join Deborah Brodey in this powerful on line E Program where you will nourish your Self deeply, connect with your voice in a new way and uncover and access new levels to uncover the deeper truth of who you are while learning powerful self care practices in an online Sacred Circle.
Over 7 weeks, we will draw on a teaching from the Yoga Sutras (a vital text and source for yoga philosophy) that outlines 5 attitudes of healthy living to support us along our path to wholeness. This will be our framework to explore and dive deep into Radical Self Nourishment.
Each session will have a structure but will be adapted to the group utilizing various tools as is appropriate drawing upon various self care practices including yoga and its rich philosophy (simple postures that can be adapted, the power of breathing, meditation, yogic relaxation, chanting, ritual) vocal sounding work, Earth wisdom, ceremony, visualizations, inner child work, journalling and sacred circle work.
In this program you will:
Learn foundational principles of practice and teachings to support you in deepening your Self -Care and your relationship with your Self.
How this Program Works:
Here is a brief outline of the themes each session:
Session 1: Establishing the container.
Sharing and getting to know each other in a sacred circle. Set intentions and goals for our work together. Understanding what is a container and its importance for your self care. An overview of the 5 Attitudes and some beginning practices will be covered. Receive a take home practice to get started right away.
Session 2: Sauca-Cleansing: Inside & Out.
This session will cover a wide range of practices and timeless teachings on cleansing practice as a foundation for Radical Self Nourishment. Learn sonic cleansing techniques with vocal sound healing and sound activations to clean on the inside as well as a very practical cleaning/clearing your physical space/creating special areas in your home with specific intentions to support you and your self-nourishment needs.
Session 3: Santosha-Cultivating contentment, joy and gratitude.
In this session we will access santosha through various practices that are appropriate to you, including discovering what’s in the way of you experiencing contentment and developing processes and practices to clear out these obstacles while nourishing and activating joy, contentment and self-love. This will also include a personal gratitude practice and a receiving practice.
Session 4: Tapas – The Alchemy of Practice.
Implementing a regular practice plan that you will want to do! I will create practices for you that nourish each level of your system: body, breath, mind, deeper personality, and emotions drawing from various tools of Yoga including: asana (physical postures), pranayama (breathing practices), vedic chant, ritual, meditation, visualization and philosophy.
Session 5:– Svadhyaya – Seeing ourselves clearly.
In this session we will use various practices as a mirror to see ourselves. You will be given a powerful practice for your homework where you will guided in a journeying process to receive messages from nature!
Session 6– Isvara Pranidhan – The Art of Surrender.
In this session we will explore and cultivate our relationship with surrender and letting go through a variety of surrender practices and processes as well as a surrender ritual. We will also look at how this internal process and attitude can impact our actions in our lives and the world, and how it is a vital component of “right action”.
Session 7 – Integration.
The role of ceremony and reciprocity as a self-nourishment tool. For our last session we will integrate all that has been learned, digested, integrated and embodied by co-creating a commitment ceremony for right relationship with ourselves, others and the earth. This will be a unique ceremony that will strengthen your relationship with yourself, open your heart and assist you with the integration of all that you have been practicing throughout the program and align you with the earth and all of life.
It would be a great honour to walk with you and
support you on your journey to even greater levels of
authenticity and radical self nourishment if it is calling you.