Individual Journeys
Nourish Yourself as you nourish the world.
Individual Journeys of Healing, Nourishment & Living Reciprocity
Personalized guidance and transformational experiences — online and in person
There are times in life when we feel called to listen more deeply to ourselves. Perhaps we are longing to reclaim our voice, restore our inner nourishment, or reconnect with the relationships that give our lives meaning.
These individual journeys offer a dedicated space to explore what is unfolding within you, supported by compassionate guidance, embodied practices and sacred ceremony.
Drawing on more than 26 years of experience in yoga, sound, meditation, ceremony and transformational facilitation, I bring deep listening, intuition and presence to our time together. Each journey is shaped by the person you are and what is emerging in your life.
You don’t need previous experience with ceremony or spiritual practices. What matters is your willingness to show up, explore honestly and take an active role in your own transformation.
Find Your Voice
Uncover, own and express your authentic voice.
Is there a part of you longing to be heard?
Perhaps you’ve held back your voice, struggled to express what you truly feel, or sensed that there’s more of you waiting to emerge.
Find Your Voice is a deeply personal journey of discovering, reclaiming and expressing your true, authentic voice in all its dimensions.
Your voice is more than the sounds you make or the words you speak. It is an expression of who you are, how you inhabit your body, how you relate to others and how you bring yourself into the world.
Hidden within your voice is your unique blueprint, carrying frequencies that can serve as key codes to awaken the truth of who you are.
Throughout our lives, experiences, emotions and learned patterns can influence how freely we express ourselves. We may hold back our voices, silence parts of ourselves or lose touch with our natural capacity for authentic expression.
Through this journey, we gently explore what may be restricting your expression while opening to the wisdom, creativity, freedom and possibilities held within your voice.
A Journey Created for You
Each session is created around your individual needs, intentions and goals. Drawing intuitively from vocal sound work, energy work, breath, body and movement awareness, meditation, inner child play, improvisation, intuitive singing and reconnection with Nature, we explore what is ready to emerge.
At times, a particular movement, posture or embodied practice may help release tension, shift energy or open new possibilities for expression.
Our work unfolds within a sacred, compassionate space where you can feel safe to explore deeply, experiment, play and discover new possibilities.
You don’t need singing experience or a particular kind of voice. You are welcome exactly as you are.
Because finding your voice is a process of discovery and integration, working together consistently over time allows us to deepen the exploration and support meaningful change.
Your Journey May Support You In
- Reconnecting with your natural voice and authentic expression
- Exploring and gently releasing patterns that restrict your voice
- Feeling more comfortable being heard and expressing your truth
- Deepening the relationship between your voice, body and emotions
- Discovering greater freedom, creativity, confidence, playfulness and self-trust
Choose Your Journey
3 individual sessions of 60 minutes: $525 CAD
6 individual sessions of 60 minutes: $1,050 CAD
Together, we’ll explore which option best supports your intentions.
In-person sessions may involve additional studio rental fees. See details below.
Individual Radical Self Nourishment Journey
Return to yourself. Reclaim your energy. Honour the sacredness of your being.
Are you ready to nourish yourself the way you nourish others?
Do you find yourself giving so much of your energy to others that there is little left for you? Perhaps you struggle with boundaries, feel guilty when you say no, or have lost touch with your own needs, intuition and joy.
Radical Self Nourishment is about returning to the roots of your true Self and learning to nourish yourself from that place.
At its heart, this journey is about Living Reciprocity with yourself. It is an invitation to reclaim your energy, honour your needs and restore the natural flow of giving and receiving. Rather than giving from depletion, you cultivate the inner resources to give from your overflow.
Nourishing your true Self is a sacred responsibility.
A Journey Through Five Yogic Attitudes
The Five Niyamas are ancient yogic teachings that invite us to come into right relationship with our unique selves. You do not need any previous experience with yoga to explore their wisdom.
- Śauca (Cleansing): Creating clarity and releasing what no longer nourishes you.
- Santoṣa (Contentment): Cultivating gratitude, acceptance and joy.
- Tapas (Practice and Discipline): Reclaiming your inner fire and commitment to yourself.
- Svādhyāya (Self-Awareness): Deepening compassionate self-inquiry.
- Īśvara Praṇidhāna (Surrender): Opening to trust and the wisdom of letting go.
A Sacred Journey Created for You
Radical Self Nourishment is a personal ceremonial journey that brings together the wisdom of the Five Niyamas, vocal sound healing and a unique sacred altar ritual I have developed through my own practice and experience.
For each Niyama, I guide you on a vocal sound journey to connect with the essence of that teaching and explore how it relates to your life. These journeys invite you to listen deeply, connect with your deeper Self and become receptive to the insights, messages and guidance that may emerge.
Throughout our time together, your personal sacred altar gradually takes form, becoming a meaningful reflection of your unfolding journey and your commitment to nourishing yourself.
Drawing on my background as a Viniyoga teacher, sound healer and ceremonialist, I tailor practices to your individual needs. Our work may include breath-centred movement, meditation, yoga nidra, Vedic chanting and other contemplative, embodied and ceremonial practices.
No previous experience with yoga, sound healing or ceremony is needed.
A Journey at Your Own Pace
Unlike the eight-week group program, this individual journey is not bound to a fixed weekly schedule. We move at a pace that honours your needs, allowing time for reflection, practice and integration between sessions.
You will receive personalized practices to work with between our sessions, arising from your unique needs and what emerges during our time together. These may include Nature reconnection practices, personal rituals and other contemplative or embodied experiences.
Together, we allow the journey to unfold in a way that supports your unique process.
Nourished hearts change the world.
Your Individual Journey
6 individual sessions of 90 minutes: $1,600 CAD
In-person sessions may involve additional studio rental fees. See details below.
We begin with a conversation to explore your intentions and whether this journey is right for you.
The Seven Keys of Living Reciprocity
Remember your belonging. Come back into right relationship. Live in reciprocity with all life.
A Spiral Path Back into Right Relationship
The Seven Keys of Living Reciprocity offer a sacred pathway for coming back into right relationship with ourselves, Mother Earth, our ancestors and all our kin, human and more-than-human.
In a world where separation and disconnection have become so familiar, we can forget that we belong to a vast, living web of relationships.
Each Key is a sacred portal, inviting us to remember our belonging, listen more deeply, honour what we receive and discover how to give back through gratitude, care and sacred responsibility.
Together, the Seven Keys form a spiral pathway. We spiral inward to deepen our awareness and connection, and outward to bring what we discover into our relationships, choices and actions. The spiral continues as a living practice.
Commitment is not separate from the spiral. It lives within every Key, weaving them together as an ongoing practice.
Exploring the Seven Keys
- We Are Nature: Remembering that we belong to Nature and are not separate from it.
- Remembering the Ancestors: Honouring our human and ecological ancestors, receiving the gifts and wisdom of our lineages, and tending what may be asking for healing, for ourselves and the generations to come.
- Listening Deeply: Cultivating our capacity to listen with our whole being.
- Presence: Becoming more fully available to ourselves, others and the life unfolding around us.
- Offering as Our Sacred Responsibility: Recognizing all that we receive from Mother Earth, Nature, our ancestors and communities, and discovering meaningful ways to give back through gratitude, care and sacred action. This includes ceremonial practices of making offerings and feeding the land, honouring the sacred relationships that sustain all life.
- Receiving: Recognizing the gifts, wisdom and nourishment we receive from Mother Earth, Nature and all our relationships, while cultivating and strengthening our capacity to receive more fully.
- Commitment: Choosing to embody Living Reciprocity through our daily lives, relationships and actions.
A Personal Journey of Connection and Ceremony
This individual journey is inspired by the Seven Keys I have been exploring and developing through my forthcoming book, The 7 Keys of Living Reciprocity. Over time, I have brought these teachings into workshops and longer group journeys, deepening my understanding of how they can be experienced and embodied.
Now, I offer a personalized ceremonial journey where we explore how the Seven Keys speak to your unique life, relationships and intentions.
Rather than following a prescribed curriculum, our work unfolds through deep listening, reflection, Nature reconnection, ceremony and practices tailored to you.
As we explore the Keys, I draw intuitively from different practices and teachings, including the Five Yogic Attitudes explored in Radical Self Nourishment, to help you deepen your awareness, strengthen your capacity to receive and embody Living Reciprocity in your daily life.
You will receive personalized practices to work with between sessions, supporting you in bringing the wisdom of the Keys into your everyday life.
An integral part of this individual journey is a spiraling out ceremony, honouring your exploration of the Keys and supporting you in bringing what you have discovered into your relationships, choices and actions.
The intention is not to complete the spiral, but to deepen your capacity to live in reciprocity with Mother Earth, Nature and the wider web of life.
As we shift our personal consciousness, we participate in shifting the collective, helping to cultivate a culture that is life-sustaining and in harmony with Nature.
Your Individual Journey
9 individual sessions of 90 minutes: $2,400 CAD
We begin with a conversation to explore your intentions and whether this journey is right for you.
Session Fees and Locations
The package prices listed above are for online sessions.
In-person sessions are also available in Toronto, with additional studio rental fees where applicable. Any additional costs will be discussed and agreed upon before beginning your journey.
Outdoor sessions in Nature may also be arranged when appropriate, without additional studio rental fees.
“Through the regular Finding Your Voice sessions I have experienced with Deborah, much has changed and shifted.
The result of all this is that I have never felt as free to be myself and express myself in an open, authentic and unguarded way as I do now. I have finally ‘found my voice’!
Deborah has such a unique, effective, co-creative and honouring way of producing these results, and they are achieved within the container of much compassion, deep listening, generosity, humour and warmth.”
“Through our work together, Deborah has been a catalyst for some of the most monumental transformations in my life. Her ability to hold a space of nurturing, unconditional compassion has allowed me to access and embrace parts of myself I had never before been able to venture into.
Every session of find your voice work we’ve had throughout the years has left me with a feeling of upliftment and integration that resonates and builds in the months and years to follow.”
“If you want to feel welcomed to show up as your true authentic self and feel loved for your presence as you are and to develop closer relationships with your elemental connections with nature, Deborah Brodey provides the most genuine container and content for developing your own practice of resiliency and reciprocity.”
Let’s Explore Your Journey Together
Each individual journey begins with a conversation.
If one of these offerings speaks to you, I invite you to reach out. We can explore what you’re seeking, answer any questions you may have, and discover whether working together feels like the right fit.
