Radical Self-Nourishment

Radical Self Nourishment (RSN) is a holistic body of work created by Deborah Brodey for changemakers, leaders, holistic practitioners to care for themselves while they change the world. The heart of the RSN process results from the alchemy of living five universal attitudes called the Niyamas in Sanskrit as outlined in Patanjali’s Yoga sutras, an ancient yogic text.

What are the Five Niyamas?

The Niyamas are an important teaching in yoga philosophy. They refer to five attitudes or habits for healthy living to cultivate towards ourselves in order to develop along the yogic path to wholeness. These attitudes/habits work together in an interrelated dynamic way creating a recipe for powerful transformation. These 5 Niyamas are the foundation of the body of work I call Radical Self Nourishment.

  • Cleansing
  • Contentment
  • Practice / discipline
  • Self-Awareness
  • Surrender

As we work with each Niyama, the following tools may be used: yoga teachings and practices; vocal sounding; vedic chant; meditation; inner child work; medicine walks; earth wisdom; and sacred circle work.

I am deeply honoured to have the opportunity to experience Deborah’s gifts, experience, Presence, and authenticity through her Radical Self Nourishment Series….. I am in awe and inspired by Deborah’s ability to flow, surrender and trust with that which unfolds spontaneously in each workshop. I learned so much by simply witnessing and the “mirrors” that each participant reflects back…..The workshops fulfilled my longing to learn, witness and share authentic connections. As well as the longing to learn from a gifted teacher, role model and medicine woman….. Radical Self Nourishment through Deborah offers an inclusive and infinitely accepting safe space for wisdom, repressed emotions,  and divine revelation to manifest with ease and lightness….RSN is one of the most potent & gentle healing practices that allows one to feel – grounded, clear, inner peace, quiet mind, and genuine love & connection for self and others. Results have continued to unfold for me long after the end of a session. Noreia Sacoor

Remote Healer & Intuitive Business Advisor

What are the benefits of RSN:

Cultivate new capacities of Self Compassion, Self Love & the Art of Giving & Receiving.

Tap into your power and find your voice.

Breakthrough energies & transmute old patterns & belief systems that are not serving your growth.

Cultivate more joy, magic and playfulness in your life and experience greater levels of energy, vitality and health.

Experience the power of healing, sharing and building community in a sacred circle.

Deepen your experience of Spiritual and Embodiment Practices.

Experience the power of healing, sharing and building community in a sacred circle.

Develop your intuition and learn to trust yourself and your own knowing.

And….by embodying more of who you are and reclaiming your true Voice you can become a more powerful and effective change maker.

RSN is a program delivered at the following levels:

Level 1

Newly Awakening –
Fundamentals of practice & teachings

Level 2

Develop your spiritual
practice & healing journey

Level 3

Activation, Embodiment of your practice
& in service to the world

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